Classes We Have are:

pilates- Equipment - private
- Equipment - semi private
- Equipment - group
- Mat - private
- Mat - semi private
- Mat - group
- Spin-Lates - private
- Spin-Lates - group
- Spinning - private
- Spinning - group

All Classes are 60 minutes approximately. We ask that you arrive on time to avoid disrupting the other members of your class. Please bring your towel, water, pilates socks and smile, we will make sure your hour with us is your time to concentrate on the mind:body connection essential to creating happiness.

As we are more than happy to do our best to fit your schedule, we ask that you provide us with a minimum 24hrs notice should you need to change an appointment time. Full fee will be charged otherwise. Changes to class schedule is at management discretion, notice will be given in such cases.

 

 



 

Pilates and Spin-Lates® classes on the Sunshine Coast, specialising in increasing core strength, longer leaner muscles, fitness, flexibility, activating correct muscular skeletal patterning, sports enhancement and reducing back pain. Pilates is great for weight loss and our Pregnancy Pilates sessions are highly beneficial for mums to be.