Class Schedule

spin-pilatesClasses are available Monday through to Sunday.

Prior bookings are essential to secure your appointment.

You have a choice of taking your class as a private, or semi private client, in a duet (2 clients) or group of maximum 3 clients. We will accommodate you in a class situation that has each individual monitored for the duration of the class and incorporating modifications of the exercises as needed.

Please call us 0435 885 888 to book in for your assessment/appointment.

 

 

 

 

 


 

Pilates and Spin-Lates® classes on the Sunshine Coast, specialising in increasing core strength, longer leaner muscles, fitness, flexibility, activating correct muscular skeletal patterning, sports enhancement and reducing back pain. Pilates is great for weight loss and our Pregnancy Pilates sessions are highly beneficial for mums to be.