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Opening Hours

PAS Studio offers tailored programming to choose from to suit your needs and goals.

Hours we are open:
Seven days a week by appointment.

Bookings Essential

To Book Online Click Here »

Pilates and Spinning Studios

Where we will help you with improving your health, fitness and quality of life.

PAS Studio's are fresh, private and fully equipped with the internationally acclaimed STOTT Pilates professional equipment for effective Pilates exercise, and the newest models of Spin Bikes for your Spinning and Spin-lates classes.

Our latest studio is located on the Sunshine Coast North Buderim, minutes from the holiday destinations of Mooloolaba, Alexandra Heads and Maroochydore.

Pilates and Spin-Lates® is for everybody.

Whether you are getting back into exercise or you're a dedicated athlete, a grandparent or a young person wanting to improve yourself, Pilates and Spin-Lates® can work for you.

PAS Studios dedicated and knowledgeable team will create an enjoyable, safe, and energetic environment to achieve your personal health and fitness goals.


Email us at info@pas-studios for the latest classes and book your appointment today.

Or Call +61 435 885 888 to speak with one of our friendly studio instructors.

Pilates and Spin-Lates® classes on the Sunshine Coast, specialising in increasing core strength, longer leaner muscles, fitness, flexibility, activating correct muscular skeletal patterning, sports enhancement and reducing back pain. Pilates is great for weight loss and our Pregnancy Pilates sessions are highly beneficial for mums to be.